We’re sure you’ve seen the infographic sent through your email once or twice, you know the one; how many sugar cubes are in your common foods. Well, that graphic isn’t too far off.
Sugar is nearly in all the foods we eat. In and of itself sugar is necessary for muscle growth and brain function. But processed and refined sugars, should not be part of the mix. Basing your diet on processed foods, you’ll find an incredible amount of sugar, even though you think it wouldn’t include it. Take a look at the link below and see what we mean.
See how much sugar is in common foods.